Your resonant self workbook - Sarah Peyton
guided meditations and exercises to engage your brain's capacity for healing
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KORTE INHOUD
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that". But these contracts often result in harmful behaviours like self-criticism, lack of trust and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care t...
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2017 Uitgever: W.W. Norton & Company 339 paginas Taal: Engels ISBN-10: 0393712249 ISBN-13: 9780393712247Koop dit boek tweedehands
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