Wherever You Go, There You Are - Jon Kabat-Zinn
Mindfulness Meditation in Everyday Life
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KORTE INHOUD
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.
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