The Dō-in Way, gentle exercises to liberate the body, mind and spirit - Michio Kushi

Gentle Exercises to Liberate the Body,mind, And Spirit

KORTE INHOUD

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. The forerunner of shiatsu, acupuncture, meditation, and other well-known modalities.

A program of gentle exercises to liberate the body, mind and spirit.
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