Science of running : analyze your technique, prevent injury, revolutionize your training  -  Chris Napier

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KORTE INHOUD

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find: -Explanations on the anatomy and physiology of the runner
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2020 Taal: Engels zie alle details...

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2020 Uitgever: Dorling Kindersley 224 paginas Taal: Engels ISBN-10: 0241394511 ISBN-13: 9780241394519