Running for women - Jason Karp
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As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here's one that doesn't. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, a...
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2012 Uitgever: Human Kinetics 218 paginas Taal: Engels ISBN-10: 1450404677 ISBN-13: 9781450404679Koop dit boek tweedehands
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