Periodization  -  Tudor O. Bompa

Theory and Methodology of Training

KORTE INHOUD

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.  
2018 Taal: Engels zie alle details...

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2018 Uitgever: Human Kinetics, Inc. 392 paginas Taal: Engels ISBN-10: 1492544809 ISBN-13: 9781492544807