Mindfulness in Nature - Nina Smiley
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Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.
Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing".
Mindfulness experts Dr. Nina Smiley and Da...
Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing".
Mindfulness experts Dr. Nina Smiley and Da...
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Uitgever: National Geographic 96 paginas Taal: Engels ISBN-10: 1578266769 ISBN-13: 9781578266760Koop dit boek tweedehands
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