Lore of Running - Timothy Noakes
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KORTE INHOUD
Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential.
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician ...
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician ...
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