10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body  -  Lesley Ackland

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KORTE INHOUD

Outlines safe and easy-to-follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building. Original.
Taal: Engels zie alle details...
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Uitgever: Thorsons 176 paginas Taal: Engels ISBN-10: 0007166001 ISBN-13: 9780007166008