Krav Maga: an essential guide to the renowned method for fitness and self-defence  -  David KAHN

An essential guide to the renowned method for fitness and self-defence

KORTE INHOUD

An illustrated guide to Krav Maga, the hottest new fitness trend, from a top expert in the field.

Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide, David Khan presents the basic techniques and principl...
2005 Taal: Engels zie alle details...

Details

2005 Uitgever: Piatkus 208 paginas Taal: Engels ISBN-10: 0749925914 ISBN-13: 9780749925918