Intuitive Eating, 4th Edition A Revolutionary Anti-Diet Approach  -  Evelyn Tribole, M.S., R.D.

KORTE INHOUD

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting ...
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Uitgever: St. Martin's Publishing Group 400 paginas Taal: Engels ISBN-10: 1250255198 ISBN-13: 9781250255198