Complete Kickboxing The Fighter's Ultimate Guide to Techniques, Concepts, and Strategy for Sparring and Competition - Martina Sprague
The Fighter's Ultimate Guide to Techniques, Concepts, Strategy for Sparring & Competition
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In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you h...
Taal: Engels zie alle details...
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