Burn fat fast  -  Patrick Holford

the alternate-day low-GL diet plan

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KORTE INHOUD

'Burn Fat Fast' is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health.

2013 Taal: Engels zie alle details...

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2013 Uitgever: Piatkus Books 128 paginas Taal: Engels ISBN-10: 0349401179 ISBN-13: 9780349401171