Body Confident  -  Victoria Moran

A Guided Journal for Losing Weight and Feeling Great

KORTE INHOUD

Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.

2001 Taal: Engels zie alle details...

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2001 Uitgever: Walking Stick Press 149 paginas Taal: Engels ISBN-10: 1582971005 ISBN-13: 9781582971001