Anatomy for Strength and Fitness for Women - Mark Vella

Name: Anatomy for Strength and Fitness for Women
Availability: InStock
Author: Mark Vella
ISBN: 9780071495721

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See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. Anatomy for Strength and Fitness Training for Women gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and...

2008 Taal: Engels zie alle details...

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