Advanced Marathoning - Pete D. Pfitzinger
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KORTE INHOUD
If you've set your sights on shaving minutes off your time, it's time to ramp up your training with Advanced Marathoning, Third Edition.
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a ful...
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a ful...
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2019 Uitgever: Human Kinetics 296 paginas Taal: Engels ISBN-10: 149256866X ISBN-13: 9781492568667Koop dit boek tweedehands
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