Healthy eating for the menopause - Marilyn Glenville
KORTE INHOUD
All women will go through the menopause. However, medical research has proved that many of the unpleasant symptoms that we associate with the menopause - such as joint pains, mood swings, weight gain and hot flushes - are in many cases peculiar to a Western diet, and virtually unknown in countries like Japan, where soya-rich foods are a major part of the diet. In Healthy Eating for the Menopause, Dr Marilyn Glenville shows you how your diet can work as a natural alternative to HRT and give you results far superior to any drug. This is invaluable for any family.
Diets and dieting.
Women's health.
Diets and dieting.
Women's health.
